Trigger points refer pain to other areas of the body and cause spasm in soft tissues caused by physical and emotional stress, nutritional deficiencies, trauma, or injury. It is a very sensitive and tender point on the body and proper trigger point therapy consists of applying static pressure for 30-60 seconds to cut off oxygen and blood flow in order to reteach the muscle to move with out spasm. This therapy is best used as an add on service for focus work